Self Care

Dec 16, 20233 min

Sound Healing: How does it work?

Sound Healing: How Does it Work? Sound Healing, or Sound Therapy as it is sometimes called, works through the use of frequencies and...

Mar 19, 20233 min

Reiki Energy Healing for daily Self Care

Reiki energy healing for emotional and spiritual well-being as part of a daily selfcare practice What is Reiki? "Reiki" is a Japanese...

Mar 6, 20233 min

Essential Oils To Ease Stiff Joints

Whether your joint pain is caused by an active lifestyle, arthritis, or aging, it can greatly affect your day to day life. Living with...

Mar 6, 20234 min

Exercising Caution: Staying Active with Back Pain

When your back is aching, making it to the gym for your self care routine may be the last thing on your mind. However, exercise is...