Sound Healing: How Does it Work? Sound Healing, or Sound Therapy as it is sometimes called, works through the use of frequencies and...

Reiki energy healing for emotional and spiritual well-being as part of a daily selfcare practice What is Reiki? "Reiki" is a Japanese...

Whether your joint pain is caused by an active lifestyle, arthritis, or aging, it can greatly affect your day to day life. Living with pain has emotional, mental and of course physical ramifications. Pain influences the whole self.

When your back is aching, making it to the gym for your self care routine may be the last thing on your mind. However, exercise is...